It’s the beginning of the year and many are looking to get started on the Keto Diet. With all the success stories out there including all the benefits, I don’t blame them. Last year, I joined the bandwagon. After what I felt like a million attempts at losing weight for 9 years I finally found […]
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Men’s Fitness Vision Board Printables
Men’s Fitness Vision Board Printables It’s that time of year. The time where everyone makes promises to have a better year than the one before. My fitness vision board printables have not only been a tremendous hit, I have had many requests if they could be designed for men, so here they are… They […]
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50 THINGS YOU CAN DO TO MAKE YOURSELF HAPPY
Happiness is associated with a healthier life, but with the hustle and bustle of work and daily routines, it is easy to forget to allow yourself the time to be happy. Happiness is a choice. It should not be dependent of others though we tend to make it so. I often find myself struggling with […]
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